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Farm to Fork Recipes

Welcome to “Farm to Fork Recipes.”

The links below include many recipes that have been featured during Family & Consumer Sciences classes and food demonstrations in Catawba and Iredell Counties. Included are many “consumer approved” favorites featured during cooking classes with youth and adults and at food demonstrations at local farmers markets.



Berries and Melons

Leafy Greens

Oven Roasted Vegetables



Summer Squash


Winter Squash

Check out these additional resources to help you prepare and preserve more of the foods you grow or find at farmers local farmers markets.

New to cooking local foods? Need to learn knife skills? Check out this link for resources to improve your cooking skills.

Links to resources and recipes featuring produce you can find at farmers markets:

The Mushroom Council has plenty of recipes for mushroom lovers!

Looking for sweet potato recipes? Check out this site:

Peach Recipes:

Enjoy your favorite local foods the MED way!

Recipes using Asian vegetables