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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

N.C. Cooperative Extension Mini Course

Free program! For the first time the N.C. Cooperative Extension, Catawba County Center is offering its own mini course! This five-week …

raised bed garden

School Garden Workshop!

October 13, 2018 – 2 p.m. Agriculture Resource Center 1175 S Brady Ave, Newton, NC Are you interested in starting a new …

Cover photo for Farm to Fork Recipes

Farm to Fork Recipes

Check out a new resource with recipes and resources to help you make the most of foods you find …

Infographic - Plants do that where we learn

Plants Do That . . . Inside

“When plants are around, students are just smarter and pay more attention,” says Dr. Charles Hall, Ellison Chair, Texas A&M. This information …

Recent Publications related to Health & Nutrition

Harvesting beans from a vine-covered teepee.

Creating Childcare Center Production Gardens

This publication focuses on developing fruit and vegetable production gardens in the Outdoor Learning Environment …

Searching for ripe tomatoes.

Snacking and Cooking with Warm-Season Produce from Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Stirring kale and dressing for a winter salad.

Snacking and Cooking With Cool-Season Produce From Childcare Production Gardens

This publication includes simple recipes that childcare center cooks and educators can use to engage …

Raised beds with a crop of kale (left) and mustard greens (rt).

Growing Cool-Season Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, cool-season vegetables suitable for childcare center gardening. This is …

Raised beds with a mix of warm-season fruits and vegetables.

Growing Warm-Season Fruits and Vegetables in Childcare Production Gardens

This publication focuses on easy-to-grow, child-friendly, warm-season fruits and vegetables suitable for childcare center gardening. …

Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

8/13/20For Safety's Sake

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

8/13/20For Safety's Sake