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Juy 15

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Sweet and savory crepes



  • 2 eggs
  • ¾ cup of milk
  • ½ cup of water
  • 1 cup Whole Wheat flour [All-purpose flour will work as well]
  • 3 tbsp melted butter
  • Butter/oil spray for the pan


  • Combine all of the ingredients
  • Heat a non-stick pan & add butter to coat
  • Pour 2 tbsp of the batter into the center of the pan & swirl evenly
  • Cook for 30 sec & flip
  • Cook for another 10 sec & remove to the side



  • Fruit
  • Sour cream
  • Honey


  • Mix sour cream with honey/sugar/syrup in equal proportions & spread over the crepes.
  • Add fruit & fold the crepes into triangles.



  • Mushrooms
  • Garlic
  • Olive oil
  • Onion
  • Heavy cream
  • Salt & pepper
  • Sour cream
  • Spinach

[optional] :

  • Cheese, balsamic blaze
  • Caramelized onions


  1. Heat 1 tablespoon olive oil on high heat in a large skillet, when oil is heated, add sliced onions and cook on high heat, constantly stirring with a spatula. The onions should start to brown, but without burning.
  2. Reduce heat to medium-low and continue cooking onions for about 10 minutes, continuing to stir, as onions brown even more without burning. At this point add just a pinch of salt over onions.
  3. [Optional] Sprinkle onions with a small amount of balsamic vinegar to deglaze the pan. Using a spatula, mix the onions.

Cooking mushrooms and spinach

  1. While onions are cooking, slice mushrooms (I use shiitake with stems removed, you can use any small-
    sized mushrooms) and mince garlic. Add them to the onions. Raise heat to medium and cook everything covered for about 10-15 minutes, occasionally stirring. You can add any of your favorite spices/seasoning.
  2. Then add 3 cups of spinach and stir on low heat just until spinach wilts.

Cream sauce

  1. Add heavy cream and cheese to the mushroom-onions-spinach mixture on medium-low heat and mix. Stir to coat on low heat for about 5-10 minutes until cheese melts and starts to coat the vegetables.
  2. Spoon mixture down the center of each crepe and roll them up. Add sour cream on a side. Serve warm.

Crepe folding chart